988 Suicide & Crisis Lifeline
Call or text 988
24/7, free, and confidential, for anyone in emotional distress, not only suicide. Chat at 988lifeline.org. U.S. veterans can press 1.
US
You're not alone.
Questioning what you were raised to believe can feel like the ground giving out, the doubt itself, and the fear of what it might cost you with the people around you. That fear is real, and it's survivable. You don't have to have it figured out, and you don't have to call yourself anything. The people below have been where you are.
If you just need someone who gets it
Recovering From Religion: Helpline
Call or chat 1-844-368-2848
Trained peer volunteers for people working through doubt and leaving faith. They won't preach, won't debate, and won't push you toward or away from anything: they listen. US & Canada.
US/CA
Recovering From Religion: Support Groups
Free virtual & in-person groups
Anonymous, judgment-free peer groups, including ones for younger people, online and local. You don't need to identify as anything to attend.
International
The Secular Therapy Project
Find a secular therapist
Connects you with vetted therapists providing evidence-based, non-religious care. Free to search, confidential.
US (online options)
If you're in crisis right now
If you're thinking about hurting yourself, reach out immediately. Free, confidential, any hour.